A personal website about all things fitness; dig deep and find out who you are. A freelance wellness writer for The Washington Post and a Huffington Postcolumnist, Carolee Belkin Walker also blogs here about training, nutrition, self awareness, sexual health, music, athletic fashion, and running. Sample her other writings.
This popped into my head after I instinctively extended my arm to help a woman, probably in her late 50s, as she walked from her car into a theater in Warsaw, Indiana, a few weeks ago.
We were standing on a slight incline steps from the entrance. A bus pulled up and began to unload. I was seeing the 2 pm matinee of "Grease" at Wagon Wheel Center for the Arts with my close friend Carmelita Watkinson, and it was a gorgeous day. We were there to see her awesome and talented son Sean play the role of Danny Zuko.
My cousin Jonathan was hosting his annual summer barbeque for the Washington Belkins. While most of my family members are still in New York, there’s a respectable number in Washington as well as in Florida.
It was a little more than 24 hours after Dr. David Moss, a hand surgeon, removed one of the joints from my right ring finger and fused the bones together with 3 wires.
“Yes,” I started to say, “more than I anticipated.”
“I’m sorry,” he said.
Jonathan’s mother, Leslee, was visiting for a few days. Stanley, Jonathan’s father, died not too long ago. He was a celebrated master chef, and Jon himself does an awesome spread year after year.
After my swim coach Terrence Oakley completed Sunday's Cape Henlopen Triathlon and was waiting with my family for me to cross the finish, he told Mia that when he heard the announcement that a woman was missing her wetsuit, he was worried that woman might be me.
It was just before the National Anthem that I discovered that my wetsuit had disappeared. I looked everywhere around my then-tidy transition area, but it was 100 percent gone.
And I was 200 percent certain that I brought it with me.
My voice was trembling as I let the crew member with the microphone know that I was looking for my wetsuit. I knew there was a slim chance that the suit would turn up before the race start. Already many athletes had begun the 1/2 mile walk to the beach. Only a few people would hear the announcement.
Terrence: There are so many inefficiencies in your stroke. Me: Terrence: That’s a good thing! It just means there are so many areas where you can improve! What you can change!!
Ironman Terrence Oakley, my new swim coach, had been walking along the side of the pool and observing me as I swam 200 yards. It was our first session working together.
I committed to competing in the Cape Henlopen Triathlon on June 12 with my triathlete friend from work, and even though I finished the swim portion of the Bethany Beach Triathlon last fall, I still have major fear issues related to swimming in the ocean. I thought a coach might help.
Actually, no, I’m not, and wouldn’t that be wonderful, but I know what she meant.
Jamie Dodge is my new running coach at RunnersConnect, and in our initial meet and greet we were talking about how ridiculous I feel sometimes about training hard and doing races. I had just joined RunnersConnect, an incredibly supportive online community of 600 runners of all ages, coaches, a team doctor, and a team nutritionist.
I had a great experience with my first running coach, Ann Alyanak at the RunSMART Project, who got me across the finish line at the Reggae Marathon in Negril in December, and it was a natural progression for me to join RunnersConnect as I began to understand how my personality can impact my fitness goals.
I’m in the habit of checking myself out, body part by body part, when I wake up in the morning.
Ok I’m checking out the status of the ring of fat around my abdomen I’m working hard to crush but mostly I do this so I can decide how much time I’ll need to warm up before running. If it’s a swim day, I just make a mental note of what’s achy or crunchy and figure I’ll sort it out in the pool.
If I don’t self-assess in the morning I usually regret it.